Weekend in Front Of The Telly Dip

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If you enjoy snacking on Saturday nights while watching the telly with your family, THIS is the perfect Dip!

It’s an avocado hummus dip that you will love and in addition will be very nutritive. Remember that treats don’t have to be junk food.


1  16 oz can of chickpeas (garbanzo beans)

1 medium avocado

1/4 cup liquid from can of chickpeas

3-4 tablespoons lemon or lime juice (depending on taste)

tiny amount of lemon or lime zest

2 cloves crushed garlic

1/2 teaspoon salt

pepper to taste

1-2 tablespoons olive oil

Visit The Frugal Mom’s blog where Dawn Monroe will give you the step-by-step instructions and tips for many things.



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