Amazing Gluten-Free Sweet Potatoes Pancakes

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Eating pancakes is one of lifes great pleasures, isn’t it? But it elevates so much your blood sugar! Now you can eat even more delicious pancakes without that problem, using sweet potatoes, that though sweet, will not spike your blood sugar and in addition, you will find it Deeeee-licious!

Tip: You can steam or cook your sweet potato the night before or the same day cause they will be soft in no time.


  • 1/2 cup sweet potato, steamed until soft and mashed
  • 2 eggs
  • 1 tbsp coconut flour
  • 1/2 tsp cinnamon
  • 1/4 tsp baking soda
  • coconut oil, for pan

Serving Suggestions

  • 1 avocado, diced 

  • 1 cup rocket 

  • 1/2 lemon 

  • 1 tbsp fresh herbs, chopped (we use parsley & basil) 

  • 1/4 cup yogurt (optional) 

Check Food Matters, the page of those that want a healthy lifestyle, for step by step instructions.


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